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Self Care:the practice of taking an active role in protecting one’s own well-being and happiness

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Numb: deprive of feeling or responsiveness

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Celebrating Yule or the Winter Solstice

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Overwhelm: bury or drown beneath a huge mass.

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Native Heritage Day: Land Back

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Visualization:the formation of a mental image of something.

My wise friend Joe Longo (Inspirecreatemanifest.com)told me that before the holiday season he uses visualization to think about what he would like his holidays to look like. I love this and I’m definitely going to use this practice this year. Holidays can be so stressful, with my daughter not wanting to participate if my wife…
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Celebrating Samhain
October 31 marks the midpoint between the September Equinox and the December Solstice. It’s when we notice the light shifting, the temperatures changing and the end of the Harvest. Samhain (pronounced Saa – wn) honors the end of the growing season, and reminds us of the fragility of life. This is the time to honor…