-
Self Care:the practice of taking an active role in protecting one’s own well-being and happiness

A friend recently reminded me that our thoughts often become reality so be careful about what you think and say. I think my biggest take away from that is to be kinder to myself. It’s so easy to beat yourself up over something that you think you shouldn’t be stuck in but I think for…
-
Grief – Deep sorrow, especially caused by a loved ones death

I can’t very well write about the day of the dead and not mention grief now can I? Things have been hard this past year. We lost my step-daughter to fentanyl last September, she was twenty. Grief takes many twists and turns and doesn’t ever look the way you think it will. I noticed that…